Project Description

Health Benefits of Carnival Squash

Carnival squash are pumpkin-shaped and have unique markings on their skin. The skin is thick and hard compared to summer squash, and is not eaten. The flesh is similar to butternut squash and sweet potatoes. They are delicious sautéed with olive oil and fresh herbs.

How to Select Carnival Squash
Look for squash with hard, deep-colored rinds free of soft spots and mold.

How to Store Carnival Squash
Store in a cool, dark, well-ventilated area for up to 1 month. Wrap cut pieces and refrigerate for up to 5 days.

Nutrition Benefits of Carnival Squash
Excellent source of vitamin A

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